Dark Chocolate Nuts
& Sea Salt KIND Bars

Dark Chocolate Nuts & Sea Salt KIND Bars

Dark Chocolate Nuts & Sea Salt KIND Bars Review

TLDR

KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.

Pros

  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry,
  • They're low in sodium with just 140mg (6% DV) of salt.
  • They're a good source of fiber with 7g (28% DV) of fiber.

Cons

  • They contain at least 3 added sweeteners: glucose syrup, honey, and sugar. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain "natural flavors" as an ingredient. Natural flavors are not necessarily bad but they do represent an unknown as they can be a variety of different ingredients. Ideally, it's better to be aware of all the ingredients you eat.
  • They contain at least 3 potential allergens: almonds, peanuts, and soy lecithin.
  • They contain refined grain flour (rice flour) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains its made from. In addition, flour generally raises your blood pressure more than whole grains.

This is just our review.
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Dark Chocolate Nuts & Sea Salt KIND Bars Nutrition Facts

Calories in 1 Bar 200 10%
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Protein 6g 12%
Calcium 54mg 5%
Iron 1mg 6%
Magnesium 65mg 16%
Vitamin E 5mg 16%
Zinc 1mg 7%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Dark Chocolate Nuts & Sea Salt KIND Bars Ingredients

ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, COCOA POWDER, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER.

Different Flavors of KIND Bars

Questions & Answers

Are KIND Bars healthy?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives. However, we believe they're slightly less healthy than eating the core whole foods (nuts or grains) without extra ingredients.

Are KIND Bars non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are KIND Bars organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are Dark Chocolate Nuts & Sea Salt KIND Bars vegan-friendly?

No. Dark Chocolate Nuts & Sea Salt KIND Bars are not vegan-friendly because they contain honey.

Are Dark Chocolate Nuts & Sea Salt KIND Bars gluten-free?

Yes. Dark Chocolate Nuts & Sea Salt KIND Bars are gluten-free. All 14 ingredients are gluten-free.

Are Dark Chocolate Nuts & Sea Salt KIND Bars dairy-free?

Yes. Dark Chocolate Nuts & Sea Salt KIND Bars are dairy-free. All 14 ingredients are dairy-free.

Are Dark Chocolate Nuts & Sea Salt KIND Bars keto friendly?

No. Dark Chocolate Nuts & Sea Salt KIND Bars are not keto friendly because they contain chicory root fiber, honey, sugar, glucose syrup, and rice flour.

Are Dark Chocolate Nuts & Sea Salt KIND Bars lactose-free?

Yes. Dark Chocolate Nuts & Sea Salt KIND Bars are lactose-free. All 14 ingredients are lactose-free.

Are Dark Chocolate Nuts & Sea Salt KIND Bars paleo?

No. Dark Chocolate Nuts & Sea Salt KIND Bars are not paleo because they contain peanuts, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, and soy lecithin.

Where can I buy KIND Bars?

KIND Bars are available on Amazon, Walmart, Target.

About KIND Snacks

Dark Chocolate Nuts & Sea Salt KIND Bars are made by KIND Snacks.

KIND Snacks Website https://www.kindsnacks.com/
About KIND Snacks https://www.kindsnacks.com/about-us
Contact KIND Snacks https://www.kindsnacks.com/contact-us
KIND Snacks Email customerservice@kindsnacks.com
KIND Snacks Phone Number 1-855-884-5463
KIND Snacks Facebook https://www.facebook.com/KINDSnacks
KIND Snacks Instagram https://www.instagram.com/kindsnacks/
KIND Snacks Pinterest https://www.pinterest.com/kindsnacks/
KIND Snacks Twitter https://twitter.com/KINDSnacks
KIND Snacks YouTube https://www.youtube.com/KindSnacks