Peanut Butter Dark
Chocolate KIND Bars

Peanut Butter Dark Chocolate KIND Bars

Peanut Butter Dark Chocolate KIND Bars Review

TLDR

KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.

Pros

  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry,
  • They're low in sodium with just 25mg (1% DV) of salt.

Cons

  • They contain at least 3 added sweeteners: glucose syrup, honey, and sugar. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain soy protein isolate as an ingredient. Soy protein isolate is less nutritious than a whole grain. It also often contains unhealthy additives like aluminum and hexane. Some people are also allergic to or intolerant of soy products.
  • They contain "natural flavors" as an ingredient. Natural flavors are not necessarily bad but they do represent an unknown as they can be a variety of different ingredients. Ideally, it's better to be aware of all the ingredients you eat.
  • They contain at least 3 potential allergens: almonds, peanuts, and soy lecithin.
  • They contain refined grain flour (tapioca starch) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains its made from. In addition, flour generally raises your blood pressure more than whole grains.

This is just our review.
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Peanut Butter Dark Chocolate KIND Bars Nutrition Facts

Calories in 1 Bar 200 10%
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 10%
Protein 8g 16%
Calcium 40mg 4%
Iron 1mg 8%
Magnesium 60mg 15%
Potassium 190mg 5%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Peanut Butter Dark Chocolate KIND Bars Ingredients

PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT), ALMONDS, GLUCOSE SYRUP, HONEY, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), UNSWEETENED CHOCOLATE, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT.

Different Flavors of KIND Bars

Questions & Answers

Are KIND Bars healthy?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives. However, we believe they're slightly less healthy than eating the core whole foods (nuts or grains) without extra ingredients.

Are KIND Bars non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are KIND Bars organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are Peanut Butter Dark Chocolate KIND Bars vegan-friendly?

No. Peanut Butter Dark Chocolate KIND Bars are not vegan-friendly because they contain honey.

Are Peanut Butter Dark Chocolate KIND Bars gluten-free?

Yes. Peanut Butter Dark Chocolate KIND Bars are gluten-free. All 17 ingredients are gluten-free.

Are Peanut Butter Dark Chocolate KIND Bars dairy-free?

Yes. Peanut Butter Dark Chocolate KIND Bars are dairy-free. All 17 ingredients are dairy-free.

Are Peanut Butter Dark Chocolate KIND Bars keto friendly?

No. Peanut Butter Dark Chocolate KIND Bars are not keto friendly because they contain sugar, glucose syrup, honey, chicory root fiber, and tapioca starch.

Are Peanut Butter Dark Chocolate KIND Bars lactose-free?

Yes. Peanut Butter Dark Chocolate KIND Bars are lactose-free. All 17 ingredients are lactose-free.

Are Peanut Butter Dark Chocolate KIND Bars paleo?

No. Peanut Butter Dark Chocolate KIND Bars are not paleo because they contain peanuts, sugar, palm kernel oil, soy lecithin, glucose syrup, soy protein isolate, peanut butter, unsweetened chocolate, and tapioca starch.

Where can I buy KIND Bars?

KIND Bars are available on Amazon, Walmart, Target.

About KIND Snacks

Peanut Butter Dark Chocolate KIND Bars are made by KIND Snacks.

KIND Snacks Website https://www.kindsnacks.com/
About KIND Snacks https://www.kindsnacks.com/about-us
Contact KIND Snacks https://www.kindsnacks.com/contact-us
KIND Snacks Email customerservice@kindsnacks.com
KIND Snacks Phone Number 1-855-884-5463
KIND Snacks Facebook https://www.facebook.com/KINDSnacks
KIND Snacks Instagram https://www.instagram.com/kindsnacks/
KIND Snacks Pinterest https://www.pinterest.com/kindsnacks/
KIND Snacks Twitter https://twitter.com/KINDSnacks
KIND Snacks YouTube https://www.youtube.com/KindSnacks