Almond & Coconut KIND Bars

Almond & Coconut KIND Bars

Almond & Coconut KIND Bars Review


KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.


  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're low in sodium with just 25mg (1% DV) of salt.


  • They contain a lot of saturated fat with 5g (25% DV) of saturated fat.
  • They contain at least 3 added sweeteners: glucose syrup, honey, and sugar. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain at least 2 potential allergens: almonds and soy lecithin.
  • They contain refined flour (rice flour) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains, legumes, or nuts its made from. In addition, flour generally raises your blood pressure more than whole grains.

Our Rankings

Are KIND Bars healthy? Are they good for you?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts, grains, or fruit) without extra ingredients.

This is just our review.
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Almond & Coconut KIND Bars Nutrition Facts

Calories in 1 Bar 190 10%
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Protein 3g 6%
Calcium 40mg 4%
Iron 1mg 4%
Magnesium 40mg 10%
Potassium 150mg 4%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Almond & Coconut KIND Bars Ingredients


  • Almonds
  • Chicory Root Fiber
  • Coconuts
  • Glucose Syrup
  • Honey
  • Rice Flour
  • Sea Salt
  • Soy Lecithin
  • Sugar

Different Flavors of KIND Bars

Questions & Answers

Are they non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are they organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are they vegan?

No. Almond & Coconut KIND Bars are not vegan because they contain honey.

Are they gluten-free?

Yes. Almond & Coconut KIND Bars are gluten-free. All 9 ingredients are gluten-free.

Are they dairy-free?

Yes. Almond & Coconut KIND Bars are dairy-free. All 9 ingredients are dairy-free.

Are they keto?

No. Almond & Coconut KIND Bars are not keto because they contain chicory root fiber, glucose syrup, honey, rice flour, and sugar.

Are they lactose-free?

Yes. Almond & Coconut KIND Bars are lactose-free. All 9 ingredients are lactose-free.

Are they paleo?

No. Almond & Coconut KIND Bars are not paleo because they contain glucose syrup, rice flour, soy lecithin, and sugar.

Where can I buy KIND Bars?

KIND Bars are available at Amazon, Walmart, and Target.

About KIND Snacks

Almond & Coconut KIND Bars are made by KIND Snacks.

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KIND Snacks Phone Number 1-855-884-5463
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