Blueberry
Spinach Cashew Lärabars
Blueberry Spinach Cashew Lärabars Review
TLDR
Lärabars are some of the healthiest protein bars around because they have simple, whole food ingredients.
Pros
- They're very convenient when you don't have time to prepare a real meal.
- They're very convenient during a workout or hike when your hands are dirty.
- They're low in sodium with just 20mg (1% DV) of salt.
Cons
- Fruit bars typically have high a large amount of sugar or carbohydrates, which is okay while exercising, but probably excessive while sedentary.
- Fruit bars are often low in fat/protein and should usually be paired with other food to make up a more complete meal.
- They contain at least 1 potential allergen: cashews.
Our Rankings
- 1 out of 50 in Healthiest Energy Bars
- 1 out of 94 in Healthiest Food Bars
This is just our review.
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Blueberry Spinach Cashew Lärabars Nutrition Facts
| Calories in 1 Bar (35G) 130 | 6% |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 3g | 12% |
| Protein 2g | 4% |
| Iron 1mg | 6% |
| Potassium 380mg | 11% |
% Daily Values are based on a 2,000-calorie diet for healthy adults.
Blueberry Spinach Cashew Lärabars Ingredients
APPLES, APRICOTS, CASHEWS, BLUEBERRIES, SPINACH.
- Apples
- Apricots
- Blueberries
- Cashews
- Spinach
Different Flavors of Lärabars
Questions & Answers
Are they vegan?
Yes. Blueberry Spinach Cashew Lärabars are vegan. All 5 ingredients are vegan.
Are they gluten-free?
Yes. Blueberry Spinach Cashew Lärabars are gluten-free. All 5 ingredients are gluten-free.
Are they dairy-free?
Yes. Blueberry Spinach Cashew Lärabars are dairy-free. All 5 ingredients are dairy-free.
Are they keto?
No. Blueberry Spinach Cashew Lärabars are not keto because they contain apricots.
Are they lactose-free?
Yes. Blueberry Spinach Cashew Lärabars are lactose-free. All 5 ingredients are lactose-free.
Are they paleo?
Yes. Blueberry Spinach Cashew Lärabars are paleo. All 5 ingredients are paleo.
