Dark Chocolate
Cinnamon Pecan KIND Bars

Dark Chocolate Cinnamon Pecan KIND Bars

Dark Chocolate Cinnamon Pecan KIND Bars Review


KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.


  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're a good source of fiber with 7g (28% DV) of fiber.
  • They're low in sodium with just 20mg (1% DV) of salt.


  • They contain at least 3 added sweeteners: honey, non-GMO glucose, and sugar. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain at least 6 potential allergens: almonds, cashews, milk powder, peanuts, pecans, and soy lecithin.

Our Rankings

Are KIND Bars healthy? Are they good for you?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts, grains, or fruit) without extra ingredients.

This is just our review.
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Dark Chocolate Cinnamon Pecan KIND Bars Nutrition Facts

Calories in 1 Bar 200 10%
Total Fat 16g 25%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Protein 5g 10%
Calcium 40mg 4%
Iron 1mg 8%
Magnesium 60mg 15%
Potassium 190mg 5%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Dark Chocolate Cinnamon Pecan KIND Bars Ingredients


  • Almonds
  • Cashews
  • Chicory Root Fiber
  • Cinnamon
  • Cocoa Powder
  • Crisp Rice
  • Honey
  • Milk Powder
  • Non-GMO Glucose
  • Palm Kernel Oil
  • Peanuts
  • Pecans
  • Salt
  • Soy Lecithin
  • Sugar
  • Vanilla Extract

Different Flavors of KIND Bars

Questions & Answers

Are they non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are they organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are they vegan?

No. Dark Chocolate Cinnamon Pecan KIND Bars are not vegan because they contain honey and milk powder.

Are they gluten-free?

Yes. Dark Chocolate Cinnamon Pecan KIND Bars are gluten-free. All 16 ingredients are gluten-free.

Are they dairy-free?

No. Dark Chocolate Cinnamon Pecan KIND Bars are not dairy-free because they contain milk powder.

Are they keto?

No. Dark Chocolate Cinnamon Pecan KIND Bars are not keto because they contain chicory root fiber, crisp rice, honey, milk powder, non-GMO glucose, and sugar.

Are they lactose-free?

No. Dark Chocolate Cinnamon Pecan KIND Bars are not lactose-free because they contain milk powder.

Are they paleo?

No. Dark Chocolate Cinnamon Pecan KIND Bars are not paleo because they contain crisp rice, milk powder, non-GMO glucose, palm kernel oil, peanuts, soy lecithin, sugar, and vanilla extract.

Where can I buy KIND Bars?

KIND Bars are available at Amazon, Walmart, and Target.

About KIND Snacks

Dark Chocolate Cinnamon Pecan KIND Bars are made by KIND Snacks.

KIND Snacks Website https://www.kindsnacks.com/
About KIND Snacks https://www.kindsnacks.com/about-us
Contact KIND Snacks https://www.kindsnacks.com/contact-us
KIND Snacks Email customerservice@kindsnacks.com
KIND Snacks Phone Number 1-855-884-5463
KIND Snacks Facebook https://www.facebook.com/KINDSnacks
KIND Snacks Instagram https://www.instagram.com/kindsnacks/
KIND Snacks Pinterest https://www.pinterest.com/kindsnacks/
KIND Snacks Twitter https://twitter.com/KINDSnacks
KIND Snacks YouTube https://www.youtube.com/KindSnacks

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