Dark Chocolate Nuts
& Sea Salt KIND Bars

Dark Chocolate Nuts & Sea Salt KIND Bars

Dark Chocolate Nuts & Sea Salt KIND Bars Review


KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.


  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're low in sodium with just 140mg (6% DV) of salt.
  • They're a good source of fiber with 7g (28% DV) of fiber.


  • They contain at least 3 added sweeteners: glucose syrup, honey, and sugar. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain "natural flavors" as an ingredient. Natural flavors are not necessarily bad but they do represent an unknown as they can be a variety of different ingredients. Ideally, it's better to be aware of all the ingredients you eat.
  • They contain at least 3 potential allergens: almonds, peanuts, and soy lecithin.
  • They contain refined flour (rice flour) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains, legumes, or nuts its made from. In addition, flour generally raises your blood pressure more than whole grains.

Our Rankings

Are KIND Bars healthy? Are they good for you?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts, grains, or fruit) without extra ingredients.

This is just our review.
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Dark Chocolate Nuts & Sea Salt KIND Bars Nutrition Facts

Calories in 1 Bar 200 10%
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Protein 6g 12%
Calcium 54mg 5%
Iron 1mg 6%
Magnesium 65mg 16%
Vitamin E 5mg 16%
Zinc 1mg 7%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Dark Chocolate Nuts & Sea Salt KIND Bars Ingredients


  • Almonds
  • Chicory Root Fiber
  • Cocoa Butter
  • Cocoa Powder
  • Glucose Syrup
  • Honey
  • Natural Flavors
  • Palm Kernel Oil
  • Peanuts
  • Rice Flour
  • Sea Salt
  • Soy Lecithin
  • Sugar
  • Unsweetened Chocolate

Different Flavors of KIND Bars

Questions & Answers

Are they non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are they organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are they vegan?

No. Dark Chocolate Nuts & Sea Salt KIND Bars are not vegan because they contain honey.

Are they gluten-free?

Yes. Dark Chocolate Nuts & Sea Salt KIND Bars are gluten-free. All 14 ingredients are gluten-free.

Are they dairy-free?

Yes. Dark Chocolate Nuts & Sea Salt KIND Bars are dairy-free. All 14 ingredients are dairy-free.

Are they keto?

No. Dark Chocolate Nuts & Sea Salt KIND Bars are not keto because they contain chicory root fiber, glucose syrup, honey, rice flour, and sugar.

Are they lactose-free?

Yes. Dark Chocolate Nuts & Sea Salt KIND Bars are lactose-free. All 14 ingredients are lactose-free.

Are they paleo?

No. Dark Chocolate Nuts & Sea Salt KIND Bars are not paleo because they contain glucose syrup, palm kernel oil, peanuts, rice flour, soy lecithin, sugar, and unsweetened chocolate.

Where can I buy KIND Bars?

KIND Bars are available at Amazon, Walmart, and Target.

About KIND Snacks

Dark Chocolate Nuts & Sea Salt KIND Bars are made by KIND Snacks.

KIND Snacks Website https://www.kindsnacks.com/
About KIND Snacks https://www.kindsnacks.com/about-us
Contact KIND Snacks https://www.kindsnacks.com/contact-us
KIND Snacks Email customerservice@kindsnacks.com
KIND Snacks Phone Number 1-855-884-5463
KIND Snacks Facebook https://www.facebook.com/KINDSnacks
KIND Snacks Instagram https://www.instagram.com/kindsnacks/
KIND Snacks Pinterest https://www.pinterest.com/kindsnacks/
KIND Snacks Twitter https://twitter.com/KINDSnacks
KIND Snacks YouTube https://www.youtube.com/KindSnacks

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