Dark Chocolate
Strawberry KIND Whole
Fruit Bars

Dark Chocolate Strawberry KIND Whole Fruit Bars

Dark Chocolate Strawberry KIND Whole Fruit Bars Review

TLDR

KIND Whole Fruit Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.

Pros

  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're a good source of fiber with 6g (24% DV) of fiber.
  • They're completely sodium-free.

Cons

  • Fruit bars typically have high a large amount of sugar or carbohydrates, which is okay while exercising, but probably excessive while sedentary.
  • Fruit bars are often low in fat/protein and should usually be paired with other food to make up a more complete meal.
  • They contain at least 1 added sweetener: sugar. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain "natural flavors" as an ingredient. Natural flavors are not necessarily bad but they do represent an unknown as they can be a variety of different ingredients. Ideally, it's better to be aware of all the ingredients you eat.
  • They contain at least 1 potential allergen: soy lecithin.

Our Rankings

Are KIND Whole Fruit Bars healthy? Are they good for you?

We believe KIND Whole Fruit Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts, grains, or fruit) without extra ingredients.

This is just our review.
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Dark Chocolate Strawberry KIND Whole Fruit Bars Nutrition Facts

Calories in 1 Bar 130 6%
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Protein 1g 2%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 187mg 5%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Dark Chocolate Strawberry KIND Whole Fruit Bars Ingredients

APPLES, STRAWBERRIES, CHERRIES, CHIA SEEDS, PALM KERNEL OIL, SUGAR, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SEA SALT, COCOA BUTTER.

  • Apples
  • Cherries
  • Chia Seeds
  • Chicory Root Fiber
  • Cocoa Butter
  • Cocoa Powder
  • Natural Flavors
  • Palm Kernel Oil
  • Sea Salt
  • Soy Lecithin
  • Strawberries
  • Sugar
  • Unsweetened Chocolate

Different Flavors of KIND Whole Fruit Bars

Questions & Answers

Are they non-GMO?

Yes. KIND Whole Fruit Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are they organic?

No. KIND Whole Fruit Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are they vegan?

Yes. Dark Chocolate Strawberry KIND Whole Fruit Bars are vegan. All 13 ingredients are vegan.

Are they gluten-free?

Yes. Dark Chocolate Strawberry KIND Whole Fruit Bars are gluten-free. All 13 ingredients are gluten-free.

Are they dairy-free?

Yes. Dark Chocolate Strawberry KIND Whole Fruit Bars are dairy-free. All 13 ingredients are dairy-free.

Are they keto?

No. Dark Chocolate Strawberry KIND Whole Fruit Bars are not keto because they contain cherries, chicory root fiber, strawberries, and sugar.

Are they lactose-free?

Yes. Dark Chocolate Strawberry KIND Whole Fruit Bars are lactose-free. All 13 ingredients are lactose-free.

Are they paleo?

No. Dark Chocolate Strawberry KIND Whole Fruit Bars are not paleo because they contain palm kernel oil, soy lecithin, sugar, and unsweetened chocolate.

Where can I buy KIND Whole Fruit Bars?

KIND Whole Fruit Bars are available at Amazon, Walmart, and Target.

About KIND Snacks

Dark Chocolate Strawberry KIND Whole Fruit Bars are made by KIND Snacks.

KIND Snacks Website https://www.kindsnacks.com/
About KIND Snacks https://www.kindsnacks.com/about-us
Contact KIND Snacks https://www.kindsnacks.com/contact-us
KIND Snacks Email customerservice@kindsnacks.com
KIND Snacks Phone Number 1-855-884-5463
KIND Snacks Facebook https://www.facebook.com/KINDSnacks
KIND Snacks Instagram https://www.instagram.com/kindsnacks/
KIND Snacks Pinterest https://www.pinterest.com/kindsnacks/
KIND Snacks Twitter https://twitter.com/KINDSnacks
KIND Snacks YouTube https://www.youtube.com/KindSnacks

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