Honey Roasted Nuts
& Sea Salt KIND Bars

Honey Roasted Nuts & Sea Salt KIND Bars

Honey Roasted Nuts & Sea Salt KIND Bars Review


KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.


  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're low in sodium with just 140mg (6% DV) of salt.
  • They're a good source of fiber with 4g (16% DV) of fiber.


  • They contain at least 3 added sweeteners: glucose syrup, honey, and sugar. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain at least 4 potential allergens: almonds, cashews, peanuts, and soy lecithin.
  • They contain refined flour (rice flour) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains, legumes, or nuts its made from. In addition, flour generally raises your blood pressure more than whole grains.

Our Rankings

Are KIND Bars healthy? Are they good for you?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts, grains, or fruit) without extra ingredients.

This is just our review.
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Honey Roasted Nuts & Sea Salt KIND Bars Nutrition Facts

Calories in 1 Bar 210 10%
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Protein 6g 12%
Calcium 41mg 4%
Iron 1mg 6%
Magnesium 73mg 18%
Vitamin E 3mg 11%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Honey Roasted Nuts & Sea Salt KIND Bars Ingredients


  • Almonds
  • Cashews
  • Chicory Root Fiber
  • Glucose Syrup
  • Honey
  • Peanuts
  • Rice Flour
  • Sea Salt
  • Soy Lecithin
  • Sugar

Different Flavors of KIND Bars

Questions & Answers

Are they non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are they organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are they vegan?

No. Honey Roasted Nuts & Sea Salt KIND Bars are not vegan because they contain honey.

Are they gluten-free?

Yes. Honey Roasted Nuts & Sea Salt KIND Bars are gluten-free. All 10 ingredients are gluten-free.

Are they dairy-free?

Yes. Honey Roasted Nuts & Sea Salt KIND Bars are dairy-free. All 10 ingredients are dairy-free.

Are they keto?

No. Honey Roasted Nuts & Sea Salt KIND Bars are not keto because they contain chicory root fiber, glucose syrup, honey, rice flour, and sugar.

Are they lactose-free?

Yes. Honey Roasted Nuts & Sea Salt KIND Bars are lactose-free. All 10 ingredients are lactose-free.

Are they paleo?

No. Honey Roasted Nuts & Sea Salt KIND Bars are not paleo because they contain glucose syrup, peanuts, rice flour, soy lecithin, and sugar.

Where can I buy KIND Bars?

KIND Bars are available at Amazon, Walmart, and Target.

About KIND Snacks

Honey Roasted Nuts & Sea Salt KIND Bars are made by KIND Snacks.

KIND Snacks Website https://www.kindsnacks.com/
About KIND Snacks https://www.kindsnacks.com/about-us
Contact KIND Snacks https://www.kindsnacks.com/contact-us
KIND Snacks Email customerservice@kindsnacks.com
KIND Snacks Phone Number 1-855-884-5463
KIND Snacks Facebook https://www.facebook.com/KINDSnacks
KIND Snacks Instagram https://www.instagram.com/kindsnacks/
KIND Snacks Pinterest https://www.pinterest.com/kindsnacks/
KIND Snacks Twitter https://twitter.com/KINDSnacks
KIND Snacks YouTube https://www.youtube.com/KindSnacks

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