Iced Oatmeal Cookie
CLIF Kid ZBar Protein Bars

Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars

Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars Review

Pros

  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're low in sodium with just 115mg (5% DV) of salt.
  • They contain 7 added vitamins: ascorbic acid (vitamin C), cyanocobalamin (vitamin B12), folic acid (vitamin B9), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), and thiamine mononitrate (vitamin B1).

Cons

  • They contain at least 3 added sweeteners: organic cane syrup, organic dried cane syrup, and organic tapioca syrup. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain "natural flavors" as an ingredient. Natural flavors are not necessarily bad but they do represent an unknown as they can be a variety of different ingredients. Ideally, it's better to be aware of all the ingredients you eat.
  • They contain at least 5 potential allergens: organic roasted soybeans, organic soy butter, organic soy flour, organic soy lecithin, and organic soybean oil.
  • They contain refined flour (organic oat flour and organic soy flour) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains, legumes, or nuts its made from. In addition, flour generally raises your blood pressure more than whole grains.

Our Rankings

This is just our review.
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Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars Nutrition Facts

Calories 130 6%
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Dietary Fiber, Insoluble 2g
Dietary Fiber, Soluble 2g
Protein 2g 4%
Calcium 200mg 20%
Iron 2mg 10%
Potassium 85mg 2%
Vitamin A 300 IU 6%
Vitamin B-12 1mcg 10%
Vitamin C 21mg 35%
Zinc 2mg 16%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars Ingredients

ORGANIC OAT BLEND(ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY WHITE CHOCOLATE(ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY BUTTER(ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC WHITE COATING(ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC MILLED FLAXSEED, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, BAKING SODA, SEAS SALT, ORGANIC CINNAMON. VITAMINS & MINERALS: CALCIUM CAR BONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID(VIT. C), FERRIC ORTHOPHOSPHATE(IRON), ZINC OXIDE, NIACINAMIDE(VIT. B3), BETA CAROTENE(VIT. A), THIAMIN MONONITRATE(VIT. B1), RIBOFLAVIN(VIT. B2), PYRIDOXINE HYDROCHLORIDE(VIT. B6), FOLIC ACID(VIT. B9), CYANOCOBALAMIN(VIT. B12).

  • Ascorbic Acid (Vitamin C)
  • Baking Soda
  • Beta Carotene
  • Calcium Carbonate
  • Cyanocobalamin (Vitamin B12)
  • Dicalcium Phosphate
  • Ferric Orthophosphate (Iron)
  • Folic Acid (Vitamin B9)
  • Natural Flavors
  • Niacinamide (Vitamin B3)
  • Organic Cane Syrup
  • Organic Cinnamon
  • Organic Cocoa Butter
  • Organic Dried Cane Syrup
  • Organic Fig Paste
  • Organic Milled Flaxseeds
  • Organic Oat Fiber
  • Organic Oat Flour
  • Organic Roasted Soybeans
  • Organic Rolled Oats
  • Organic Soybean Oil
  • Organic Soy Butter
  • Organic Soy Flour
  • Organic Soy Lecithin
  • Organic Sunflower Oil
  • Organic Tapioca Syrup
  • Organic Vanilla Extract
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Riboflavin (Vitamin B2)
  • Salt
  • Sea Salt
  • Thiamine Mononitrate (Vitamin B1)
  • Zinc Oxide

Different Flavors of CLIF Kid Zbars

Questions & Answers

Are they vegan?

Yes. Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars are vegan. All 33 ingredients are vegan.

Are they gluten-free?

Yes. Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars are gluten-free. All 33 ingredients are gluten-free.

Are they dairy-free?

Yes. Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars are dairy-free. All 33 ingredients are dairy-free.

Are they keto?

No. Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars are not keto because they contain organic cane syrup, organic dried cane syrup, organic fig paste, organic oat flour, organic roasted soybeans, organic rolled oats, organic soy flour, and organic tapioca syrup.

Are they lactose-free?

Yes. Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars are lactose-free. All 33 ingredients are lactose-free.

Are they paleo?

No. Iced Oatmeal Cookie CLIF Kid ZBar Protein Bars are not paleo because they contain organic cane syrup, organic dried cane syrup, organic oat fiber, organic oat flour, organic roasted soybeans, organic rolled oats, organic soybean oil, organic soy butter, organic soy flour, organic soy lecithin, organic sunflower oil, organic tapioca syrup, and organic vanilla extract.

Where can I buy CLIF Kid Zbars?

CLIF Kid Zbars are available at Amazon, Walmart, and Target.

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