Vanilla Almond KIND Bars

Madagascar Vanilla Almond KIND Bars

Madagascar Vanilla Almond KIND Bars Review


KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.


  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're low in sodium with just 15mg (1% DV) of salt.
  • They're a good source of fiber with 5g (20% DV) of fiber.


  • They contain at least 2 added sweeteners: honey and non-GMO glucose. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain at least 5 potential allergens: almonds, cashews, peanuts, soy lecithin, and walnuts.

Are KIND Bars healthy? Are they good for you?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts or grains) without extra ingredients.

This is just our review.
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Madagascar Vanilla Almond KIND Bars Nutrition Facts

Calories in 1 Bar 210 10%
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 20%
Protein 7g 14%
Calcium 60mg 6%
Iron 1mg 6%
Magnesium 80mg 20%
Potassium 210mg 6%
Vitamin K 2mcg 2%
Zinc 1mg 8%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Madagascar Vanilla Almond KIND Bars Ingredients


  • Almonds
  • Cashews
  • Chicory Root Fiber
  • Crisp Rice
  • Honey
  • Madagascar Vanilla
  • Non-GMO Glucose
  • Peanuts
  • Soy Lecithin
  • Walnuts

Different Flavors of KIND Bars

Questions & Answers

Are they non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are they organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are they vegan-friendly?

No. Madagascar Vanilla Almond KIND Bars are not vegan-friendly because they contain honey.

Are they gluten-free?

Yes. Madagascar Vanilla Almond KIND Bars are gluten-free. All 10 ingredients are gluten-free.

Are they dairy-free?

Yes. Madagascar Vanilla Almond KIND Bars are dairy-free. All 10 ingredients are dairy-free.

Are they keto friendly?

No. Madagascar Vanilla Almond KIND Bars are not keto friendly because they contain chicory root fiber, crisp rice, honey, and non-GMO glucose.

Are they lactose-free?

Yes. Madagascar Vanilla Almond KIND Bars are lactose-free. All 10 ingredients are lactose-free.

Are they paleo?

No. Madagascar Vanilla Almond KIND Bars are not paleo because they contain crisp rice, non-GMO glucose, peanuts, and soy lecithin.

Where can I buy KIND Bars?

KIND Bars are available at Amazon, Walmart, and Target.

About KIND Snacks

Madagascar Vanilla Almond KIND Bars are made by KIND Snacks.

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