Peanut Butter
Cookie Lärabars

Peanut Butter Cookie Lärabars

Peanut Butter Cookie Lärabars Review

TLDR

Lärabars are some of the healthiest protein bars around because they have simple, whole food ingredients.

Pros

  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're low in sodium with just 15mg (1% DV) of salt.
  • They're a good source of protein with 10g (20% DV) of protein.

Cons

  • Fruit bars typically have high a large amount of sugar or carbohydrates, which is okay while exercising, but probably excessive while sedentary.
  • Fruit bars are often low in fat/protein and should usually be paired with other food to make up a more complete meal.
  • They contain at least 1 added sweetener: brown rice syrup. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain at least 1 potential allergen: peanuts.
  • They contain refined flour (brown rice flour) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains, legumes, or nuts its made from. In addition, flour generally raises your blood pressure more than whole grains.

Our Rankings

This is just our review.
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Peanut Butter Cookie Lärabars Nutrition Facts

Calories in 1 Bar 240 12%
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Protein 10g 20%
Potassium 270mg 8%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Peanut Butter Cookie Lärabars Ingredients

DATES, PEANUTS, PEA PROTEIN, BROWN RICE SYRUP, BROWN RICE FLOUR, SUNFLOWER OIL.

  • Brown Rice Flour
  • Brown Rice Syrup
  • Dates
  • Peanuts
  • Pea Protein
  • Sunflower Oil

Different Flavors of Lärabars

Questions & Answers

Are they vegan?

Yes. Peanut Butter Cookie Lärabars are vegan. All 6 ingredients are vegan.

Are they gluten-free?

Yes. Peanut Butter Cookie Lärabars are gluten-free. All 6 ingredients are gluten-free.

Are they dairy-free?

Yes. Peanut Butter Cookie Lärabars are dairy-free. All 6 ingredients are dairy-free.

Are they keto?

No. Peanut Butter Cookie Lärabars are not keto because they contain brown rice flour, brown rice syrup, and dates.

Are they lactose-free?

Yes. Peanut Butter Cookie Lärabars are lactose-free. All 6 ingredients are lactose-free.

Are they paleo?

No. Peanut Butter Cookie Lärabars are not paleo because they contain brown rice flour, brown rice syrup, peanuts, and pea protein.

Where can I buy Lärabars?

Lärabars are available at Amazon, Walmart, and Target.

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