Roasted Jalapeno
Sweet and Spicy KIND Bars

Roasted Jalapeno Sweet and Spicy KIND Bars

Roasted Jalapeno Sweet and Spicy KIND Bars Review


KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.


  • One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
  • Most KIND Bars have a very low glycemic index, which makes them more diabetic-friendly and less likely to make you hungry.
  • They're very convenient when you don't have time to prepare a real meal.
  • They're very convenient during a workout or hike when your hands are dirty.
  • They're low in sodium with just 140mg (6% DV) of salt.
  • They're a good source of protein with 10g (20% DV) of protein.


  • They contain at least 2 added sweeteners: glucose syrup and honey. Sweeteners improve taste and are okay in moderation. However, sweeteners also add unnecessary calories, often make you hungry, and raise your blood sugar.
  • They contain at least 1 potential allergen: almonds.
  • They contain refined flour (rice flour) instead of a whole grain equivalent. Refined flour is usually less nutritious than the whole grains, legumes, or nuts its made from. In addition, flour generally raises your blood pressure more than whole grains.

Our Rankings

Are KIND Bars healthy? Are they good for you?

We believe KIND Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts, grains, or fruit) without extra ingredients.

This is just our review.
See more on Amazon.
View More Reviews

Roasted Jalapeno Sweet and Spicy KIND Bars Nutrition Facts

Calories in 1 Bar 230 11%
Total Fat 16g 25%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Protein 10g 20%
Calcium 69mg 7%
Iron 2mg 11%
Magnesium 103mg 26%
Vitamin E 6mg 20%
Zinc 1mg 7%
% Daily Values are based on a 2,000-calorie diet for healthy adults.

Roasted Jalapeno Sweet and Spicy KIND Bars Ingredients


  • Almonds
  • Garlic Powder
  • Glucose Syrup
  • Honey
  • Jalapeno Chilis
  • Onion Powder
  • Pea Protein Isolate
  • Pea Starch
  • Pumpkin Seeds
  • Rice Flour
  • Smoked Sea Salt
  • Sunflower Lecithin

Different Flavors of KIND Bars

Questions & Answers

Are they non-GMO?

Yes. KIND Bars do not contain genetically modified ingredients. From KIND's Ingredients FAQ: "All KIND® snacks do not contain genetically engineered ingredients. The Non-GMO Project seal appears on the majority of our KIND Healthy Grains® and Pressed by KIND® products. Some of our other snacks are pending Non-GMO Project certification."

Are they organic?

No. KIND Bars are not organic. From KIND's Ingredients FAQ: "We are not currently pursuing organic certification for our snacks. Our top priority is to invest in high quality, premium ingredients, while keeping our products accessible. We work closely with our suppliers to ensure that their standards are in line with KIND’s brand values."

Are they vegan?

No. Roasted Jalapeno Sweet and Spicy KIND Bars are not vegan because they contain honey.

Are they gluten-free?

Yes. Roasted Jalapeno Sweet and Spicy KIND Bars are gluten-free. All 12 ingredients are gluten-free.

Are they dairy-free?

Yes. Roasted Jalapeno Sweet and Spicy KIND Bars are dairy-free. All 12 ingredients are dairy-free.

Are they keto?

No. Roasted Jalapeno Sweet and Spicy KIND Bars are not keto because they contain glucose syrup, honey, and rice flour.

Are they lactose-free?

Yes. Roasted Jalapeno Sweet and Spicy KIND Bars are lactose-free. All 12 ingredients are lactose-free.

Are they paleo?

No. Roasted Jalapeno Sweet and Spicy KIND Bars are not paleo because they contain glucose syrup, pea protein isolate, pea starch, and rice flour.

Where can I buy KIND Bars?

KIND Bars are available at Amazon, Walmart, and Target.

About KIND Snacks

Roasted Jalapeno Sweet and Spicy KIND Bars are made by KIND Snacks.

KIND Snacks Website
About KIND Snacks
Contact KIND Snacks
KIND Snacks Email
KIND Snacks Phone Number 1-855-884-5463
KIND Snacks Facebook
KIND Snacks Instagram
KIND Snacks Pinterest
KIND Snacks Twitter
KIND Snacks YouTube

Discover New Products