Strawberry Apple Chia
KIND Whole Fruit Bars

TLDR

KIND Whole Fruit Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods.

Pros

• One of KIND Snacks' slogans is "ingredients that you can see and pronounce" and this is generally true. Most ingredients are simple, whole foods.
• They're very convenient when you don't have time to prepare a real meal.
• They're very convenient during a workout or hike when your hands are dirty.
• They're a good source of fiber with 4g (16% DV) of fiber.
• They're completely sodium-free.

Cons

• Fruit bars typically have high a large amount of sugar or carbohydrates, which is okay while exercising, but probably excessive while sedentary.
• Fruit bars are often low in fat/protein and should usually be paired with other food to make up a more complete meal.

Our Rankings

• 9 out of 94 in Healthiest Food Bars
• 2 out of 6 in Healthiest KIND Whole Fruit Bars

Are KIND Whole Fruit Bars healthy? Are they good for you?

We believe KIND Whole Fruit Bars are healthier than many other types of snacks because they're made from quality ingredients and don't contain large amounts of sweeteners, excessive calories/salt, or other additives.

However, we believe they're slightly less healthy than eating the core whole foods (nuts, grains, or fruit) without extra ingredients.